Diseases & disorders 🩺🫧
In this lesson…
Stress brakes and weak nails
Chronic stress can disrupt nail health by affecting nutrient absorption and circulation, leading to brittle, peeling, or slow-growing nails. Stress-related habits like nail-biting or picking (onychophagia) worsen damage.
Signs:
Brittleness, peeling (onychoschizia)
Horizontal ridges (Beau’s lines)
Slow growth or breakage
Treatment:
Reduce stress: Meditation, exercise, adequate sleep.
Nail care: Moisturize with jojoba oil, avoid harsh chemicals.
Diet: Biotin, collagen, iron, and protein-rich foods.
Protect nails: Wear gloves for chores, use a strengthening base coat.
For persistent issues, rule out thyroid disorders or deficiencies with a doctor.
Tip: Stress-induced nail changes often resolve once stress is managed. Patience and gentle care are key!
